Austin Oak Pollen Forecast
Track daily oak pollen levels and get a 5-day allergy forecast for Austin, TX. Peak season: Mid-March to Mid-April.
Live oak pollen ramping up. Keep windows closed.
5-Day Forecast
Allergy Survival Tips
Start Meds Early
Begin antihistamines 2 weeks before oak season (typically early March). Zyrtec, Claritin, or Allegra taken proactively are far more effective than reactive dosing.
Shower After Outdoors
Pollen sticks to hair and clothes. Shower and change as soon as you come inside to prevent hours of continued exposure.
Use Saline Rinse
A neti pot or saline nasal spray physically rinses pollen out of your sinuses. Do this morning and night during peak season.
Close Your Windows
Austin's spring weather is beautiful, but open windows invite pollen in. Run AC with clean filters and keep windows sealed.
Track the Count
Check pollen counts before planning outdoor activities. Early morning (5–10am) is when trees release the most pollen.
Wear Sunglasses
Wraparound sunglasses help keep pollen out of your eyes. This simple step can significantly reduce itchy, watery eye symptoms.
About Austin Oak Pollen Season
Austin's oak pollen season is the spring sequel to cedar fever. While cedar (Ashe juniper) dominates December–February, oaks take over from March through April. The symptoms are similar — congestion, itchy eyes, fatigue — but oak pollen grains are larger and stickier, making them particularly irritating.